THE WORD IS OUT

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I asked Karyn to help me get in better shape.  No matter how much cardio I seemed to do, the weight didn’t seem to come off. What impressed me the most was that she didn’t just tell me to “eat healthy” but gave me ways to make sustainable change in my diet. Almost one year and 20 lbs and I can attest she knows her business!  Give her an honest effort and you won’t be disappointed. 

John Cullen

I’ve been attending some of Karyn‘s classes for over a year now .  She  is someone who makes me want to go to her HIIT class and get work done! She’s encouraging he knows what she’s doing, helping you    along the waY.  Spin class is  also a plus when Karyn is teaching . She’s a great motivator and makes her class fun with a serious side ! 

Diane Cole

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 Maj. Steve Laz, USARMY